Everything You Need to Know Before Starting Therapy: A Guide for First-Time Clients

Starting therapy can feel overwhelming, especially if it’s your first time. You might be wondering what to expect, how it works, or whether it’s even right for you. Whether you’re managing anxiety, recovering from trauma, or just seeking support during a tough time, therapy can be a transformative experience. To help ease your mind, we’ve put together this helpful FAQ covering the most common questions new clients ask. We hope this guide gives you a sense of clarity, comfort, and confidence as you consider taking that first step toward better mental health.

To help you feel more at ease, we’ve compiled a helpful FAQ covering common questions that new clients ask. We hope this guide provides you with clarity, comfort, and confidence as you take the first step toward better mental health.

Frequently Asked Questions About Therapy

Q1: What can I expect during my first therapy session?
A: Your first session is an opportunity to meet your therapist and discuss why you’re seeking therapy. You’ll talk about your goals, background, and any concerns you may have. It’s a judgment-free space, and you can go at your own pace.

Q2: Do I need a mental health diagnosis to see a therapist?
A: Not at all. Many people come to therapy for reasons like stress, relationship issues, career challenges, grief, or personal growth. You don’t need a diagnosis to benefit from therapy.

Q3: How often do I need to attend therapy?
A: The frequency of sessions depends on your goals and needs. Weekly sessions are common, but some people prefer biweekly or monthly appointments. Your therapist will help you create a schedule that works for you.

Q4: How long does therapy last?
A: There’s no set timeline. Some people feel better after just a few sessions, while others may continue therapy for several months or even years. Therapy is a flexible process, and the duration depends on your progress and comfort level.

Q5: Is everything I say in therapy confidential?
A: Yes, everything you share in therapy is confidential, with a few legal exceptions (such as concerns for safety or mandatory abuse reporting). Your privacy is protected, and trust is essential in the therapeutic relationship.

Q6: What if I don’t “click” with my therapist?
A: That’s completely okay! A strong connection with your therapist is important. If you don’t feel like it’s the right fit, it’s perfectly fine to change therapists, and we can assist with that transition.

Q7: Can therapy help with trauma or past abuse?
A: Absolutely. Therapists are trained to support people in trauma recovery using various approaches, such as EMDR, CBT, or somatic therapy. You will never be pressured to discuss anything you’re not ready to explore.

Q8: Does online therapy work as well as in-person therapy?
A: Yes! Research shows that online therapy can be just as effective for many people. It also provides flexibility and convenience, especially for those with busy schedules or limited access to in-person therapy.

Q9: What’s the difference between a therapist, psychologist, and psychiatrist?
A: Therapists (such as LPCs, LMFTs, or LCSWs) provide talk therapy and diagnose and treat mental health conditions. Psychologists can diagnose and treat mental health conditions as well as conducts specific testing for example ADHD and autism, while psychiatrists are medical doctors who can prescribe medication.

Q10: How do I know if therapy is right for me?
A: If you’re feeling stuck, overwhelmed, anxious, depressed, or just need a space to reflect and grow, therapy can help. Taking the first step and reaching out for support is an important and brave decision.