Individual Therapy in Riverside, CA
Personalized Mental Health Support
At Lifepath Center, we provide individual therapy designed to help you navigate life’s challenges with clarity, strength, and compassion.
Whether you’re struggling with anxiety, depression, trauma, grief, or life transitions, our licensed therapists offer a safe, supportive space to heal, grow, and rediscover yourself.
What Is Individual Therapy?
Individual therapy is a one-on-one counseling experience that allows you to explore your thoughts, emotions, behaviors, and life patterns in a confidential setting.
With the guidance of a compassionate therapist, you can gain insight, develop healthier coping strategies, and work toward meaningful personal goals.
Evidence-Based, Trauma-Informed Care
At Lifepath Center, our therapists use evidence-based approaches tailored to your needs, including:
Cognitive Behavioral Therapy (CBT)
EMDR and Brainspotting for trauma recovery
Mindfulness-Based Therapy
Dialectical Behavior Therapy (DBT)
Polyvagal-Informed Practices
We are committed to trauma-informed, culturally sensitive care that empowers you to feel seen, safe, and supported.
Benefits of Individual Counseling
Manage anxiety, stress, and panic
Reduce symptoms of depression
Heal from past trauma and emotional pain
Improve self-esteem and emotional regulation
Develop healthy boundaries and relationship skills
Navigate grief, loss, and major life changes
Therapy That Fits Your Life
We offer in-person therapy in Riverside, CA, as well as secure telehealth therapy options for your convenience. Our goal is to make mental health support accessible, affordable, and customized to you.
Insurance & Payment Options
We proudly accept IEHP Medi-Cal, Aetna, Cigna, United Healthcare, Provider Network of America and Magellan. Affordable private pay and sliding scale options are also available to ensure accessibility.
We also offer private pay and sliding scale options to make therapy accessible for everyone.
Take the First Step Toward Healing
You don’t have to go through this alone. Our Riverside therapists are here to support you every
step of the way.