Is "No regrets" an amazing motto for life? Probably not. Regret is a natural response to making mistakes. If you genuinely had no regrets, you'd never learn from experience. It wouldn't matter to you whether you caused problems for your future self or hurt other people. At the other extreme, some people are paralyzed by regret. Instead of learning from their mistakes, they are unable to move on from them. If you feel that your past mistakes are holding you back, it's easy to see why "No regrets" sounds so attractive. But you can't live without any regrets; you need to find a way to use them, to learn from them and to move on.
Read MoreDo you ever feel that your life is spiraling out of control? Do you feel like you are not being the best version of yourself? You are not alone. Many people have these feelings from time to time, but there are easy steps you can take right now to combat those feelings. You can regain control of your life and improve it in five easy steps.
Read MoreRelationships are work. There's no way around this, but for those who are willing to put the hours in, the rewards can last a lifetime. Let's look at methods that any couple can use to improve their marriage.
Read MoreFor thousands of years, humans and dogs have shared a unique and mutually beneficial relationship. Dogs provide companionship, protection, assistance, and simple happiness, while humans provide similar benefits to dogs. People often view their canine friends in comparable ways to children: in need of guidance and training. However, this view can ignore the fact that dogs actually have a lot to teach humans about how to live better, more authentic and fulfilling lives. Dogs can teach people about self-care, how to love better, be more authentic, and how to be less judgmental and more compassionate towards others.
Read MoreDo you sometimes feel your progress through life has stalled, and that you're not achieving the happiness and success you should? If the answer is yes, you're far from alone.
Modern life is filled with stressful barriers that stop people reaching their full potential. But there's a proven way of unlocking your life and getting it back on track. It's called life coaching, and its popularity is growing fast.
Read MoreThis spinning world seems to pick up speed every day. If you're finding modern life overwhelming, you're not alone. Anxiety diagnoses are on the rise. This is in part due to the falling stigma against mental disease, but it is also due to a rise in stimuli. As humans continue to live in bustling cities with demanding lives, it can be difficult to control your anxiety.
Read MoreA lack of motivation is something many people struggle with. When a person feels unmotivated, their personal and professional lives can suffer, leading to prolonged stress and an increased risk of developing anxiety and depression. Here are a few proven ways to get yourself motivated when you feel stuck.
Read More